How to prepare Tiger nuts milk shake and Smoothies. Tiger nuts – the yellow rounded nuts edge found underneath the soil surface is one of nature’s gift to man. This highly rich in fiber substance are not really nuts but tubers. For a lot of decades ago, our forefathers had tapped into this wonder nature. No wonder it had a toll on their longevity. Today, I will be revealing to you the immense benefits of yellow nuts edge. Dried tiger nuts Benefits of Tiger nuts. 1. It’s rich in vitamins and minerals. Tiger nuts are very rich in vitamins C, E, and potassium and phosphorus which is necessary for a healthy living. Adding this nuts edge to your yoghurt or smoothies will give your body the daily required amount of vitamins and nutrients it needs. For instance, this nuts edge contains 15 percent of magnesium necessary for strengthening bone, nerve and muscle activities. 2. It’s healthier than lactose. Not everyone can drink cow’s milk (fura) because of lactose in
